Are Bananas Healthy For Breakfast? You Should Note That

Is It Healthy To Eat Bananas For Breakfast?

The banana is a popular fruit because it not only contains many vitamins, minerals, and trace elements but also provides energy quickly and is also used for digestive problems.

• Above all, in a banana, you will find a lot of potassium, which is particularly important for the heart. With magnesium for the muscles and nerves and vitamin B6 for the nervous system and the immune system, the fruit is considered to be very healthy.
• According to nutrition expert Dr. However, Daryl Gioffre does not consider the banana suitable for breakfast. On his blog “Byrdie” he reports that the vitamins and minerals cannot be absorbed well by the body if the banana is eaten alone.
• The situation is different if you eat the banana in combination with healthy fats. The reason: the banana is extremely acidic. With the simultaneous consumption of fat, the nutrients can be better absorbed by the human body.

How best to eat the banana for breakfast

So that you can benefit from the concentrated power of the fruit, it is advisable to cleverly combine the banana. It is not advisable to completely avoid bananas for breakfast.

• You should not eat bananas for breakfast without other foods. The banana is therefore not a substitute for a balanced breakfast. Bananas are not recommended, especially on an empty stomach.
• Bananas alone won’t fill you up until lunchtime. The reason is the high sugar content of about 25 percent per banana. This causes the blood sugar level to shoot up, which gives energy. But after that, the level drops quickly, which causes tiredness and can even promote cravings. Sugar also affects digestion.
• It, therefore, makes sense if you eat the banana in muesli, grab a yogurt or decide on nuts that you eat together with the banana. Healthy fats help absorb the banana’s vitamins and ensure proper digestion.