John Myers
Contents
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Ingredients
For the wok vegetables:
- 3 Cup Fragrant rice
- 1 Pc. Peppers yellow
- 1 Pc. Red peppers
- 250 g Snow peas
- 100 g Shii-Take mushrooms
- 100 g Mushrooms
- 3 Pc. Carrots
- 3 Pc. Onion
- 100 ml Soy sauce
- 1 tbsp Fish sauce
- Five-spice powder
- Sesame oil
- Salt
- Pepper
For the peanut sauce:
- 1 Can Peanut butter
- 200 ml Cream
- 100 ml Milk
- 0,5 Can Coconut milk
- Vegetable broth
For the Sezchuan sauce:
- 75 ml Vinegar
- 150 g Sugar
- 150 ml Soy sauce
- 7 tbsp Rice vinegar
- 7 tbsp White wine
- 1 tsp Chili Sauce (Sambal Oelek)
- 1 tsp Chopped ginger
- 1 Pc. Garlic cloves pressed
- Roasted cashew nuts
For the Hoi Sin sauce:
- 1 Pc. Garlic cloves pressed
- 1 tbsp Soy sauce
- 1 tbsp Sugar
- 3 tbsp Hoi Sin Sauce
- 3 tbsp Plum sauce
- 2 tsp Sesame oil
Instructions
The duck breast:
- Sear the duck breast fillet with a little oil (approx. 2 minutes on each side). Now equip the fillet with a thermometer and place in the oven preheated to 100 degrees. Cut the duck open at a core temperature of 62 degrees and let it steep for a few minutes at 60 degrees. Serve with pepper and fleur de sel.
The wok vegetables:
- Cut the peppers, snow peas, shiitake mushrooms, mushrooms, carrots and green onions into thin strips. Fry the vegetables in a wok with a little sesame oil. Then add the soy sauce and the fish sauce and season with the seasoning powder, salt and pepper. Then let the vegetables simmer on a low level until they are firm to the bite.
The peanut sauce:
- Mix the peanut butter with the cream, milk and coconut milk and bring to the boil. Season to taste with salt and ground pepper
The Szechuan sauce:
- Brown the garlic and ginger with a little sesame oil. Add vinegar, sugar, soy sauce, rice vinegar, white wine and sambal oelek and bring to the boil for approx. 3-5 minutes. Finally add roasted cashew nuts.
The Hoi Sin Sauce:
- Briefly fry the garlic in sesame oil. Then add the soy sauce, Hoi Sin sauce, plum sauce and sugar and bring to the boil. Finished!
Nutrition
Serving: 100gCalories: 173kcalCarbohydrates: 24.2gProtein: 4.4gFat: 5.5g
