Jessica Vargas
Is asparagus good for losing weight? This is behind the asparagus diet.
That is why asparagus helps with weight loss
In fact, the asparagus diet is ideal for getting rid of winter fat, because the vegetables are in season from April. The seasonal vegetables are also particularly convincing for three reasons as a weight loss aid:
- High water content and few calories: asparagus has an extremely high water content of 93 percent. Accordingly, the vegetables have only a few calories. There are only 17 calories in 100 grams of asparagus.
- Asparagus drains and purifies: The aspartic acid contained in asparagus is responsible for the typical bitter aroma and at the same time stimulates the metabolism and kidneys. The potassium contained in asparagus supports this effect. The body is dehydrated and waste products are flushed out.
- Asparagus keeps you full for a long time: Due to the high fiber content, the vegetables keep you full for a long time. This prevents food cravings.
Does green or white asparagus help you lose weight better?
Whether you prefer to eat white or green asparagus does not matter with the asparagus diet. Both types of asparagus are low in calories and have a draining effect.
It can also make sense to alternate between eating both types. This gives you more options for varying the dishes that are served as part of the asparagus diet.
How does the asparagus diet work?
In order to achieve success, you should try the diet variant for at least three days. However, it is best to stick to the diet plan for a week.
During the diet, you should avoid refined sugar and alcohol. This not only helps with weight loss, but also with detoxification of the body.
What’s on the table on the asparagus diet in the morning?
Admittedly, asparagus for breakfast doesn’t quite fit. And that is also taken into account in the concept of the asparagus diet. If you prefer something sweet in the morning, you can eat yoghurt and some fruit for breakfast. If you prefer to start the day with something hearty, protein bread and a low-fat topping such as cottage cheese are the best choice.
Prepare asparagus in a variety of ways for lunch and dinner
Dishes with asparagus are suitable for both lunch and dinner. Whether boiled, roasted or baked – asparagus tastes good in all variations.
It’s the same with the side dishes: Basically, the spring vegetables can be combined with anything.
Asparagus with protein supplement
However, the most effective way to lose weight is to combine asparagus with protein-rich food, because protein-rich food keeps you full longer than carbohydrate-rich food and stabilizes the blood sugar level. Protein-rich foods are, for example, salmon and chicken and turkey breast. All of this harmonises perfectly with the asparagus taste.
Recipe for oven vegetables with asparagus
If you don’t want to eat any animal products, you can also combine asparagus with other types of vegetables. Baked vegetables with asparagus are also delicious.
Peppers, zucchini and fennel, which are combined with asparagus, are particularly suitable for oven vegetables.
Here’s how it works: Cut everything up, salt and pepper the vegetables and add oil. Now let the vegetable mixture cook in the oven for 20 minutes at 180 degrees Celsius.
Asparagus is also ideal as a salad ingredient with tomatoes, cucumbers or peppers.
