in Recipes

Avocado brownies with pistachio topping

updated

Spread the love

Ingredients for 4 servings:

  • 105 g avocado pulp
  • 1 egg(s)
  • 100 g chocolate pudding with quark
  • 20 g protein powder, chocolate flavor, optional flour
  • 30 g almonds, ground
  • 5 g cocoa fibers, optionally baking cocoa
  • 30 g erythritol (sugar substitute)
  • 150 g Skyr, plain or quark
  • 5 g protein powder, vanilla flavor
  • 10 g pistachios
  • n. B. Cinnamon powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

sugar-free, wheat-free, high protein, for a rectangular shape

Mash or puree the avocado flesh with a fork. Mix with the remaining ingredients to form a batter. Pour the batter into a rectangular dish and spread it out to a thickness of approximately 1.5 cm. Bake in a preheated oven at 180°C (top/bottom heat) on the middle rack. Let cool. For the topping, mix the skyr with the protein powder. Spread it on the brownie batter. Garnish with halved pistachios and cinnamon powder. Then cut the cake into 4 pieces. Nutritional values ​​for the whole serving (441 g): 856 kcal, 5.7 g fat, 6.9 g carbs, 66.1 g protein. Nutritional values ​​per 100 g: approx. 195 kcal, 12.6 g fat, 3.8 g carbs, 15 g protein.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Feta cheese sauce

Vegan one-pot curry