Baked Vienna sausages

Ingredients for 3 servings:

• 4 sausages, Vienna sausages
• 1 can of mushrooms
• 4 eggs
• 50 g ham, diced
• 1 small onion(s)
• Salt
• pepper
• Paprika powder, sweet and hot
• nutmeg
• e.g. chili powder and jalapeno rings
• 200 g cheese, grated
• e.g. Parmesan, grated
• Fat, for the shape

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes

Low carb, SIS, Atkins suitable

Lightly grease a casserole dish and preheat oven to 200°C (400°F). Slice the sausages lengthwise and place them cut-side up in the casserole dish. They can also be layered. Slice the onions into rings or diced as desired, drain the mushrooms, and sauté both together with the ham cubes. Meanwhile, crack the eggs into a bowl, season well, and whisk. Add the cheese to the eggs and mix well. Fold the sautéed mushroom mixture into the cheese and egg mixture and pour everything over the sausages. Bake the casserole for about 15-20 minutes, until the cheese is browned. Gherkins and beets go well with it.