Banana and sage smoothie

Ingredients for 1 servings:

• 220 ml tea (sage tea), see instructions
• 1 small banana(s)
• 75 g natural yogurt
• 1 tsp lemon juice
• 1 ½ tbsp honey, mild

Instructions

Working time approx. 5 minutes; Rest time approx. 20 minutes; Total time approx. 25 minutes

who likes it a little more bitter

First, prepare a cup of sage tea and steep it vigorously, i.e., for 6-8 minutes. Since I have fresh sage in my garden, I usually make the tea with the fresh herbs. Depending on the size of the leaves, I use 3-4 sage leaves. The smoothie can also be made with 1 tea bag or 3-4 dried leaves. Let the tea cool. Then peel the banana, cut it into pieces, and blend it in a blender with the cold tea and the other ingredients until smooth. Pour the smoothie into a glass and drink immediately.