in Drink Recipes

Banana, blueberry, and orange smoothie

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Ingredients for 1 servings:

  • 3 tbsp oat flakes
  • 3 tbsp blueberries
  • ½ banana(s)
  • ½ orange(s)
  • 150 ml milk

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

with oat flakes and milk

Place the oats, blueberries, peeled banana, and peeled orange in a blender. Add the milk and blend thoroughly. You have a mild and delicious smoothie. Note: The amount of milk can be adjusted depending on your desired consistency and personal taste. At 150 ml, the smoothie will have a rather runny consistency. Approximately 315 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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