John Myers
Ingredients for 1 servings:
- 350 g banana(s) – chips
- 500 g flour
- 250 g honey (alternatively apple syrup or beet syrup)
- 1 tsp cocoa powder (heaped tsp)
- 1 tsp cinnamon (heaped tsp)
- 1 tsp baking powder
- possibly water if needed
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
very crispy and low in fat
Preheat the oven to 180°C (fan/convection oven). Place the banana chips in a bag. Use a wooden mallet to break the chips into small pieces (if you like, you can make them floury or leave some larger pieces). Sift the flour with the baking powder and add the banana chips, cocoa powder, and cinnamon. Heat the honey (or applesauce or beetroot syrup), if it isn’t already liquid, in a saucepan. Add the liquid sweetener to the flour mixture and knead by hand until it forms a dumpling dough. The dough will likely need a splash of water. It shouldn’t be sticky; if not, add a little more flour. Using your hands, form the dough into small balls and flatten them. You could also roll the dough into a log and cut each into approximately 1 cm thick slices. Divide the cookies between 2-3 prepared baking sheets. Bake in the preheated oven for about 10-12 minutes, then remove and let cool. They’ll be soft when removed, but will harden in the air. Once cooled, store in an airtight container.
Facebook Comments