in Drink Recipes

Banana Oat Shake

updated

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Ingredients for 1 servings:

  • ¼ liter low-fat milk
  • ½ banana(s)
  • 3 tbsp, heaped oat flakes
  • some nuts, e.g. hazelnuts, walnuts or cashews

Instructions

Working time approx. 3 minutes; Total time approx. 3 minutes

Put all ingredients in a blender, mix briefly until it becomes a little foamy and your quick energy boost is ready.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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