John Myers
Contents
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Ingredients
Ketchup
- 1 Clove of garlic
- 2 Shallots
- 1 shot Olive oil
- 150 g Dried tomatoes in oil
- 300 g Tomato pieces
- 2 tbsp Sugar
- 2 pinch Ginger bread spice
- 2 tbsp Balsamic vinegar
Sour cream
- 400 g Sour cream
- 1 pinch Salt and pepper
- 1 Lemon
- 1 pinch Sugar
Oven baked vegetables
- 15 Cherry tomatoes
- 0,5 Fennel
- 0,5 Paprika
- 1 Zucchini
- 5 Rosemary sprigs
- 1 pinch Salt and pepper
- 1 pinch Sugar
- 1 shot Olive oil
fried potatoes
- 1 kg Organic potatoes
- 1 pinch Salt and pepper
- 1 pinch Paprika powder
- 1 pinch Ground coriander
- 1 pinch Ground garlic
Beef fillet
- 900 g Organic beef fillet
- 1 pinch Salt and pepper
sauce
- 200 ml Red wine
- 3 tbsp Honey
- 1 pinch Pepper
- 1 Clove of garlic
- 1 Rosemary sprig
- 1 pinch Salt
Instructions
Ketchup
- For the ketchup, peel the garlic and onions, chop them finely and slowly roast them with olive oil in a small saucepan. Add all other ingredients, stir and slowly simmer for two hours without the lid. Puree and portion into small glasses.
Sour cream
- For the sour cream, mix all ingredients together and portion into small glasses.
Oven baked vegetables
- For the oven vegetables, clean the vegetables, do not cut them too small, leave the cherry tomatoes on the stalk. Wrap all ingredients in baking paper and cook at 200 ° C for 25-30 minutes.
fried potatoes
- For the fried potatoes, cut the peeled potatoes into 5 mm thick slices and place them on a baking sheet lined with baking paper. Brush with olive oil and sprinkle with the spices. Bake in the oven at 200 ° C for 30-40 minutes.
filet
- For the fillet, salt and pepper the meat just before roasting. For medium fry the meat for one minute per centimeter of thickness, keep warm in aluminum foil and let rest for 10 minutes.
sauce
- In the meantime, for the sauce for the fillet, deglaze the pan from the meat with the wine. Add the remaining ingredients and simmer for a few minutes. Season to taste with the spices.
Fix up
- To arrange, arrange the vegetables, potatoes and meat side by side. Drizzle the sauce next to the meat. Serve with sour cream and ketchup in small glasses.
Nutrition
Serving: 100gCalories: 107kcalCarbohydrates: 9.9gProtein: 7.2gFat: 3.7g
