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Beef Ragout with LOW CARB Konjac Noodles

5 from 2 votes
Course Dinner
Cuisine European
Servings 3 people
Calories 109 kcal

Ingredients
 

  • 550 g Beef leg slice with marrow
  • 1 pinch Tellicherry pepper
  • 1 pinch Sea salt fine
  • 2 tbsp Rapeseed oil
  • 120 g Diced carrots
  • 100 g Sliced ​​celery
  • 4 Shallots chopped
  • 250 ml Dry red wine
  • 250 ml Vegetable broth
  • 200 ml Strained tomatoes
  • 1 tsp Seasoned salt
  • 1 tsp Garlic pepper
  • 1 Garlic cloves chopped
  • 5 Allspice grains
  • 5 Juniper berries
  • 2 Bay leaves
  • 3 Cloves
  • 1 Stalk Rosemary fresh
  • 1 tsp Dried thyme
  • 1 tsp Dried oregano
  • 30 g Grated Parmesan
  • 200 g Konjac noodles
  • 2 tbsp Tomato paste
  • ...Vergessen 😀

Instructions
 

  • Wash the leg disk and possibly wash off bone meal. Season well with pepper and salt. Heat the oil in a saucepan and fry the leg slice on both sides. Take it out again.

Pre heat the oven to 180 degrees celcius!

  • Then in the same fat, carrots; Celery; Fry shallots, garlic cubes and tomato paste in it, deglaze with red wine and simmer for 10 minutes. Then add the vegetable stock and tomato strains! Add the seasoned salt, garip pepper, allspice, juniper berries, bay leaves, cloves, rosemary, thyme and oregano!
  • Spices can also be added in a tea infuser / sachet. But I never do! 🙂 Put the lid on and cook for 3 hours! Usually the meat has fallen off the bone. Possibly mash something!
  • Then season a little and add the pasta. Possibly cut the pasta into small pieces!
  • Serve with Parmesan!

Nutrition

Serving: 100gCalories: 109kcalCarbohydrates: 1gProtein: 8gFat: 5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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