in Recipes

Beef steak with barbecue sauce and spinach

updated

Spread the love

Ingredients for 1 servings:

  • 100 g beef steak(s), lean
  • 150 g spinach, frozen
  • 100 g tomato paste
  • 50 ml apple cider vinegar
  • 3 tbsp lemon juice
  • 1 onion(s), finely diced
  • 2 cloves garlic
  • ½ tsp soy sauce
  • 1 tsp parsley
  • salt and pepper
  • Sweeteners

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

Heat the frozen spinach in a saucepan and season. Combine all the ingredients for the barbecue sauce in a small saucepan and bring to a boil. Simmer for five minutes, adding a little water (if necessary). Sear the meat on both sides in a non-stick pan, without any fat, or grill. 281 kcal per serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Sliced ​​meat in spicy mustard sauce with raisins

Rice pudding with optimal consistency