John Myers
Contents
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Ingredients
- 4 Beef minute steaks approx 320g
- 2 tbsp Sesame oil
- 3 tbsp Fish sauce
- 0,5 tsp Black pepper from the mill
- 1 tsp Chopped ginger
- 250 g Mushrooms, brown
- 250 g Thai asparagus
- 2 Red Onions
- 2 size Carrots
- 2 tbsp Peanut oil
- 300 garbage Meatsoup
- 1 tbsp Corn starch
- 3 tbsp Soy sauce, light
- 1 Msp Cumin
- Lemongrass
- 1 pinch Sugar
- 2 tsp Sambal Oelek - if you don't like it so spicy, you will eat less
Instructions
- Cut the meat into strips and mix with the clove of garlic, sesame oil and the fish sauce. Cover and marinate for at least 1 hour or overnight
- Peel the carrots and cut them into thin slices. Peel the onions and cut into wedges. Rub the mushrooms with a paper towel and, depending on the size, leave whole, quarter or halve. cut off the ends of the asparagus and halve the stalks
- Heat the peanut oil with the ginger in the wok and fry the meat in it, remove from the pan and set aside
- Fry the carrot slices and onion wedges in the frying fat for 1 min ... add the mushrooms and fry for 1 more min ... then fry the asparagus
- Dust with mondamin, add the stock and the spices, bring to the boil and simmer covered for about 3 minutes. the vegetables should still be firm to the bite
- Return the meat to the vegetables, heat up briefly and season with the spices. there was mie noodles
Nutrition
Serving: 100gCalories: 530kcalCarbohydrates: 9.4gProtein: 3.6gFat: 53.5g
