in

Bell Pepper Rice Pan with Turkey Meat

5 from 3 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 189 kcal

Ingredients
 

  • 400 g Sliced ​​turkey marinated
  • 2 tablespoon Olive oil
  • 2 Onions in strips
  • 120 g Rice parboiled
  • 0,5 Solo garlic chopped
  • 1 teaspoon Hot pepper
  • 1 tablespoon Sweet paprika
  • 0,5 teaspoon Chilli flakes
  • 400 ml Broth
  • 2 Oregano sprigs chopped
  • 2 Black pepper from the mill
  • 2 Gypsy sauce to taste

Instructions
 

  • Quickly fry the sliced ​​turkey (it was seasoned and marinated in a gyros-style) in a sufficiently large pan in the olive oil until golden brown, sprinkling the onion strips in between and allowing them to take color.
  • Add the rice with the garlic and stir-fry until the rice has turned translucent. Now fold in both kinds of paprika and the chilli flakes and deglaze with the broth.
  • Pluck the oregano leaves from the twigs and finely chop, then stir into the pan as well. Leave to swell with the lid on for about 20 minutes at medium heat. Season with pepper and possibly gypsy sauce and serve.
  • The paprika-rice-pan is a strongly seasoned dish from the Mediterranean cuisine. I served it with a cucumber salad and a little cordon bleu

Nutrition

Serving: 100gCalories: 189kcalCarbohydrates: 17.9gProtein: 6gFat: 10.4g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Strawberry Panna Cotta with Balsamic Syrup

Breakfast: Healthy Mango Yogurt with Linseed Oil and Chia Seeds