Ingredients for 1 servings:
- 140 g wheat bran
- 140 g rye meal
- 70 g sesame seeds
- 70 g flaxseed
- 50 g sunflower seeds
- 200 g beetroot
- 500 g buttermilk
- 20 g salt
- 250 g wheat flour
- 60 g yeast, fresh
Instructions
Working time approx. 10 minutes; Rest time approx. 4 hours; Total time approx. 4 hours 10 minutes
Combine all ingredients except the yeast and wheat flour and let stand for 3 hours at 20 degrees Celsius. Crumble in the yeast and mix well. Then knead in the flour with a mixer. Pour the dough into a baking dish lined with two layers of baking paper and place it in an oven preheated to 130 degrees Celsius. Bake for 4 hours, decreasing the temperature to 100 degrees Celsius.



Facebook Comments