Detoxing the body with detox yoga is all the rage. Movement is the linchpin of detox yoga.
Detox yoga is the perfect complement to all detox cures, be it with smoothies, juices, soups, or tea. Especially in stressful times, many people feel the need to do something good for their body, to free it once again from all the unhealthy ingredients, such as sugar, white flour, and saturated fats. Detox yoga can also help with this.
Detox yoga stimulates
Detox yoga is about helping the body detoxify. Specific exercises, called “asanas” in yoga, are designed to stimulate blood flow to the organs involved in the detoxification process. They include:
The increased blood flow to these organs stimulates metabolism. The various twisting postures and exercises that involve bending forward also acts like an internal massage. In this way, detox yoga accelerates the removal of toxins and waste products.
Detox yoga: nice side effects
Detox yoga not only helps in the detoxification and purification process. The meditative type of movement also has positive effects on the mind and soul. In addition, special breathing techniques give new strength and energy. So detox not only the body but also the mind and thus the well-being. Another great side effect: the movements also function as natural snacks and ravenous hunger brakes, since they focus primarily on the body’s center, i.e. our abdominal region. An all-around helper that can be integrated into the daily routine without stress, in the evening or in the morning.