Restoring the Body After Overeating: A Quick Detox Recipe

You can cleanse your body at home. To do this, it is important to follow a healthy diet.

The body is a complex system that is able to cleanse and repair itself. However, there are many factors that negatively affect intestinal health. Read on to learn how to cleanse it of toxins and harmful accumulations.

In order to get in shape and get rid of toxins, try this salad, the recipe for which was shared by nutritionist Anna Biotorium on her Instagram. This salad will not only benefit your body and help you lose weight, but also cleanse your intestines.

How to make a detox salad


  • 1 beetroot
  • 1 carrot
  • half an apple
  • 2 cucumbers;
  • a bunch of spinach;
  • 5-6 sprigs of green onions;
  • 1 clove of garlic;
  • 3 tablespoons of pumpkin seed oil;
  • juice of half a lemon.

Method of preparation

Step 1. Rinse and peel the carrots and beets, and grate them coarsely. Chop the apple, cucumbers, herbs, and garlic.
Step 2. Mix all ingredients in a bowl, and add oil and juice of half a lemon.
Step 3. Leave the salad to stand for 2-3 hours before serving.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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