The Most Unhealthy Way to Cook Eggs Has Been Named

Experts of the National Health Service of Great Britain stated that frying eggs is the most harmful way to cook them.

Eggs are one of the most common options for breakfast and snacks in general, and it would seem that there is no harm in chicken eggs.

However, according to experts, chicken eggs can cause harm. In addition, they called it the most harmful way of cooking eggs. According to experts of the National Health Service of Great Britain, frying eggs is the most harmful way to cook them. That’s why it’s unhealthy to eat eggs every day.

And if you’re wondering what harm comes from boiled eggs, the answer is none. However, experts advise boiling eggs without adding salt. That is, compared to fried eggs, boiled eggs are not harmful.

Also, fans of eggs and healthy eating, probably wondered what happens if you eat eggs every day. The answer to this question is quite simple: a healthy person can eat up to two or three eggs a day. Theoretically, you can eat ten or more eggs a week. But it is better to have no more than five or six.

One or two eggs for breakfast will help build muscles, as egg protein is easier to digest than meat protein. They will strengthen your nervous system and help you lose weight.

At the same time, you should always remember the harm of eggs to the liver, if you have this organ is not all right. In addition, the benefits of eggs for the elderly will not be so noticeable if they have high cholesterol. Also, you should not be partial to eggs if you have pancreatitis, liver and gallbladder problems, and sometimes gastritis.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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