What are the Benefits of the Plum: 6 Healing Properties for the Body

In late summer, plums ripen in the garden – not only tasty but also very healthy fruit. June is the time to harvest sweet and fragrant plums. It is not only a delicious base for jams and jams but also a very healthy seasonal product.

Benefits of plums for the immune system

Plums are rich in vitamin C, phytonutrients, and antioxidants. These components are good for the immune system, reduce the risk of cancer and slow down cell aging. Plums are also high in ascorbic acid, folic acid, fiber, and minerals.

The benefits of plums for the mouth

A decoction of plum blossoms is useful for the teeth and oral cavity. It treats sores in the mouth and on the gums, helps to eliminate bad breath, and reduces sore throat.

Benefits of plums for the bones

The flavonoids in plums reduce the risk of osteoporosis, especially in older women. Polyphenols combined with potassium increase bone density. Regular consumption of plums and prunes helps to restore bone density in older people.

Benefits of plums for the nervous system

Plums contain vitamin B6, which normalizes the work of the nervous system. And tryptophan in the fruit is involved in the synthesis of serotonin, an important hormone for attention and sound sleep. Plums are rich in phytonutrients that improve memory and learning.

The benefits of plums for the heart and blood vessels

Scientific studies show that regular consumption of prunes helps normalize the pressure in the arteries. This reduces the development of cardiovascular diseases such as stroke and heart attack. Also, the substances in prunes normalize blood cholesterol levels.

Benefits of prunes for digestion

Plums are rich in dietary fiber, sorbitol, and isatin. These components are good for the digestive system and are effective in treating constipation. The consumption of prunes is beneficial for the health of the colon.

Why plums are harmful and who should not eat them

Plums have a laxative effect, so they should not be eaten with diarrhea. This fruit is quite caloric, especially in the form of dried fruit, which is worth considering for owners of extra weight. Plums and prunes are not recommended to eat by nursing women so that the baby does not have eating disorders.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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