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Braised Cucumbers in Mustard Cream with Crispy Fish

5 from 2 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 417 kcal

Ingredients
 

  • 2 piece Cod fillet
  • 1 Cucumber
  • 1 Shallot
  • 1 Clove of garlic
  • 2 tbsp Sunflower oil
  • Salt and pepper
  • 1 tbsp Mustard medium hot
  • 3 stem Parsely
  • 1 Egg
  • 2 handful Spelled flakes
  • 100 ml Cream
  • 2 tbsp Flour

Instructions
 

  • Wash the fish and pat dry well. Peel the cucumber, cut in half lengthways, scrape out the seeds with a spoon and cut into thin slices. Clean the shallot and garlic and cut into small pieces. Heat 1 tablespoon of oil in a saucepan, sauté shallot and garlic. Then add the cucumber slices, mustard and half of the cream. Stew for about 10 minutes.
  • Salt and pepper the fish. Then turn in the flour, shake off any excess. Crumble the spelled flakes a little, crack open the egg and stir. Now turn the fish first in the egg and then in the flakes. Heat the remaining oil in a pan and fry the fish over medium heat.
  • Gradually add the rest of the cream to the stewed vegetables and reduce until creamy. Serve the fish with the vegetables. Boiled potatoes go well with it. I had pressed it to snow with a potato press and put a piece of herb butter on it.

Nutrition

Serving: 100gCalories: 417kcalCarbohydrates: 18.2gProtein: 3.9gFat: 37g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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