Bread without flour

Ingredients for 1 servings:

• 290 g oat flakes
• 270 g sunflower seeds
• 180 g flaxseed
• 65 g sesame seeds
• 65 g pumpkin seeds
• 4 tsp chia seeds
• 8 tbsp psyllium husks
• 2 tsp sea salt
• 2 tbsp agave syrup
• 6 tbsp oil
• 700 ml water, warm

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 10 minutes

low-gluten, vegan

All dry ingredients are ground in a mixer and then placed in a bowl. Add the remaining ingredients. Knead everything thoroughly with a food processor until a dough forms that is no longer sticky. Line a loaf pan about 30 cm long with baking paper. Pour the “lump” into the pan and press it into the pan with a spoon. The dough goes directly into the oven at 175°C. As soon as the bread is browned on top, remove it from the pan and turn it over on the baking paper. The bread is baked. The total baking time is about 60 minutes. When the bread is dark enough and sounds hollow when tapped, it is done. Note from Chefkoch.de: Because flaxseed contains a relatively high amount of cadmium, the German Federal Center for Nutrition recommends consuming no more than 20 g of flaxseed per day. Daily bread consumption should be adjusted accordingly.