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Breaded tilapia fillet

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Ingredients for 2 servings:

  • 2 fish fillets (tilapia fillets)
  • 1 egg(s)
  • 1 tbsp whole wheat flour
  • 6 tbsp, heaped whole wheat breadcrumbs
  • ½ tsp sweet paprika powder
  • salt and pepper
  • Oil for frying

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

in crispy wholemeal breadcrumbs and paprika breading

Pat the fillets dry, season with salt and pepper. Then coat in flour and dip in egg. Mix the whole-wheat breadcrumbs and paprika powder and coat the fillets in breadcrumbs. Fry in oil and serve. Serve with potato salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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