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Breakfast shake with blueberries

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Ingredients for 4 servings:

  • 400 g blueberries
  • 750 g kefir
  • 4 tbsp wheat germ
  • 4 tbsp oat flakes
  • Honey

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Wash and drain the blueberries. Thaw the frozen berries in a sieve. Place the blueberries and kefir in a suitable container and blend together. Stir in the wheat germ and oatmeal and sweeten with a little honey, if desired. It’s best to serve the drink immediately, as otherwise the oatmeal will swell. It also tastes great with other fruits.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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