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Broccoli and cauliflower casserole

updated

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Ingredients for 4 servings:

  • 600 g cauliflower
  • 600 g broccoli
  • 4 tsp margarine
  • 2 tbsp flour
  • 500 ml milk, low-fat
  • 6 tbsp grated cheese (32% fat)
  • 2 tbsp parsley, chopped
  • salt and pepper
  • 1 pinch(s) curry powder
  • 2 tbsp pine nuts

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

à la WW

Divide the cauliflower and broccoli into florets and cook in boiling salted water for about 10 minutes until al dente. Heat the margarine, sprinkle with flour, pour in the milk, and bring to a boil. Stir in 2 tablespoons of cheese and the parsley. Season the sauce with salt, pepper, and curry powder. Place the cauliflower and broccoli in a baking dish, pour over the sauce, sprinkle with pine nuts and the remaining cheese, and bake in a preheated oven at 200°C (gas mark 3) for about 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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