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Broccoli and minced meat pan

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Ingredients for 2 servings:

  • 500 g minced beef
  • 500 g broccoli
  • salt water
  • 200 ml cream or coconut milk
  • ½ tsp cayenne pepper
  • 1 tsp paprika powder, hot
  • ½ tsp turmeric or curry powder
  • salt and pepper
  • some clarified butter or similar for frying

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Brown the ground beef until crumbly, season with salt and pepper. Meanwhile, cut the broccoli into florets and cook in salted water for about 10 minutes. Add the cream or coconut milk and spices to the meat and let it reduce slightly. Season the sauce to taste and adjust seasoning if necessary. Drain the broccoli and stir it into the sauce, then simmer for another 3-4 minutes. If you like a lot of sauce, use 1.5 times the amount of cream or coconut milk. Serve with rice or a delicious baguette or ciabatta.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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