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Broccoli – beef – mash

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Ingredients for 1 servings:

  • 90 g broccoli, in florets
  • 40 g potatoes
  • 20 g lean beef
  • 30 ml apple juice
  • 1 tbsp oil

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

(from the 5th/6th month)

Clean, wash, and chop the broccoli. Wash, peel, and chop the potatoes. Sauté/steam them together. Chop the meat and cook in a little water until tender. Puree the broccoli, potatoes, and meat. Mix in the apple juice and oil.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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