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Broccoli, carrots and mushrooms in coconut curry sauce

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Ingredients for 4 servings:

  • 2 onions
  • 3 garlic
  • 400 g broccoli
  • 300 g carrot(s)
  • 300 g mushrooms
  • 2 tbsp oil for frying
  • 2 tsp curry
  • 150 g peas, frozen
  • 200 ml coconut milk, unsweetened
  • 200 ml vegetable stock
  • ½ tsp lemon zest, grated
  • 3 tbsp crème fraîche
  • salt and pepper
  • 1 tsp lemon juice

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

Roughly chop the onion and finely chop the garlic. Cut the broccoli into florets and thinly slice the carrots and mushrooms. Heat 2 tablespoons of oil in a pan. Sauté the onion, add the garlic and 1 teaspoon of curry powder, and fry briefly. Add the broccoli and carrots, season with salt, and fry briefly. Add the peas. Pour in the coconut milk and stock, season with 1/2 teaspoon of grated lemon zest, cover, and simmer gently for 8 minutes. Add the mushrooms and cook for 4 minutes. Mix the crème fraîche with 1 ladle of the cooking liquid until smooth and mix with the vegetables. Season the vegetables with salt, pepper, 1 tablespoon of lemon juice, and 1 teaspoon of curry powder, and bring to a boil briefly. Serve with rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Quick pizza dough

Quick pizza dough