Brownies gluten-free, low carb and low fat

Ingredients for 1 servings:

• 1 egg white
• 1 packet of vanilla sugar
• 1 egg yolk
• 1 can kidney beans, approx. 400 g
• 1 apple
• 1 banana(s)
• 50 g cocoa powder
• 1 tsp baking powder
• 50 ml milk or water
• 25 g sugar
• 1 tbsp honey
• 50 ml milk
• 1 tbsp coconut oil
• 1 tbsp sugar
• 25 g dark chocolate
• Berries or nuts

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour 10 minutes

Fitness cake, high in protein, for approx. 12 brownies

Beat the egg whites until frothy, gradually adding the vanilla sugar. Put the egg yolks into one of the measuring cups. Drain the beans. Chop the banana and apple. Put everything in the measuring cup along with the cocoa powder, baking powder, sugar, honey, and milk and puree well. Briefly bring the coconut oil, sugar, and milk to a boil, then melt the chocolate in it. Mix the chocolate milk with the egg yolk mixture. Fold in the beaten egg whites. Grease a springform pan or casserole dish and line it with berries and nuts, if desired. Pour the mixture over the cake and sprinkle with flaked almonds for decoration, if desired. Bake the base at 175°C (top/bottom heat) for approx. 30-40 minutes. Cut the base into 12 brownies.