in Recipes

Buckwheat patty

updated

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Ingredients for 1 servings:

  • 50 g brown rice, ground
  • 100 g buckwheat, ground
  • 50 g amaranth, ground
  • ½ tsp coriander, ground
  • 5 grains of pepper, ground
  • 1 tsp salt
  • 1 pinch(s) of cane sugar
  • 200 g mineral water, carbonated
  • 200 g carrot(s), grated
  • 2 tbsp soy sauce (tamari)
  • 2 tbsp Balsamic vinegar Atelco
  • Butter / margarine for greasing the 24 cm pan

Instructions

Working time approx. 40 minutes; Total time approx. 40 minutes

gluten-free / egg-free / dairy-free

Add all ingredients in the order above, mix with the water, then the rest. Grease the frying pan, add the “mash” and press down, put the lid on and bake at 1.5 of three possible levels for about 40 minutes. It can be shaken back and forth in the pan, turned over. I take a board, put it on the pan, turn the whole thing over and let the cake slide back into the pan, let it fry uncovered for another 10 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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