in Recipes

Bulgur breakfast cereal

updated

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Ingredients for 1 servings:

  • 40 g bulgur, cooked
  • 150 g yogurt
  • 100 g applesauce
  • 1 banana(s)
  • 20 g oat flakes
  • 20 g raisins
  • 15 g fig(s), dried
  • 15 g date(s), dried
  • 15 g plum(s), dried
  • 15 g walnuts

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

wholesome and a good start to the day

Cook the bulgur in twice the amount of water with a pinch of salt for about 3 minutes, until a porridge-like consistency forms. Stir in the yogurt and applesauce, then mix with the oats and raisins. Chop the figs, dates, prunes, walnuts, and banana and add them. Enjoy warm.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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