Bulgur Or Rice: When Which Food Is Better

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Bulgur or rice? Nutritious bulgur

Whether bulgur or rice. Both are both perfect additions to vegetable, fish, or meat dishes.

100 grams of bulgur contains 345 calories, 12 grams of protein, 2 grams of fat, 65 grams of carbohydrates, and a whopping 9 grams of fiber.
With its comparatively high proportion of vegetable protein, which covers a good third of the daily requirement, the food is very popular with vegans and vegetarians.
Bulgur is particularly nutrient dense since you’re using the entire grain of the food. The nutrients include a particularly large number of B vitamins as well as vitamin E, calcium, magnesium, and phosphorus.
However, bulgur contains gluten and is therefore not suitable for people with celiac disease.
The carbohydrate content of this grain is also quite high and therefore not suitable for diabetics or low-carb fans.
Refine the bulgur with herbs such as coriander and serve it with yogurt with oriental prepared meat such as lamb. The Lebanese dish Tabbouleh is also delicious. This consists of bulgur, tomato, peppermint, and olive oil.

Compared to bulgur, rice is less rich in certain nutrients, but it does not contain gluten.

Rice scores with the fact that it contains hardly any fat but filling carbohydrates. If you want to lose weight, rice is a good choice.
For every 100 grams, rice contains 350 calories, 7 grams of protein, 0.6 grams of fat, 78 grams of carbohydrates, and 1.4 grams of fiber.
Use unpolished brown rice, and get plenty of B vitamins.
Since rice is not a grain and therefore contains no gluten, it is a particularly suitable side dish for people who suffer from gluten intolerance.
In addition, it is particularly easy to digest and is one of the hypoallergenic foods that even extremely allergic people tolerate well.
Rice has proven itself as an accompaniment to fish and vegetable dishes. But the rice also tastes delicious as a risotto mixed with mushrooms and cabbage as the main course.