in Recipes

Bulgur vegetable salad

updated

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Ingredients for 2 servings:

  • 1 cup bulgur
  • 2 carrots
  • 1 small zucchini
  • ½ cup peas, frozen
  • vegetable broth
  • salt and pepper
  • Parsley, coriander and/or mint, optional

Instructions

Working time approx. 20 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 10 minutes

bland diet

Prepare the bulgur according to the package instructions and then let it cool. Peel the carrots and wash the zucchini. Cut both into small cubes or strips. Cook with the peas in a little oil. Stir the vegetables into the bulgur along with a little broth and season with salt and pepper. If desired, stir in fresh herbs such as parsley, mint, or coriander.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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