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Light, filling salad

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Ingredients for 1 servings:

  • 1 small green bell pepper(s), finely diced
  • 1 cucumber(s), finely diced
  • 0.33 can/n corn
  • ½ can kidney beans
  • 1 small onion(s), finely diced
  • 50 g bulgur or rice
  • 1 tbsp oil (olive oil)
  • 1 tbsp vinegar (white wine vinegar) or lemon juice
  • Sambal Oelek
  • Garlic
  • Salt

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Cook the rice or bulgur in salted water as usual and let it cool. Mix a dressing from the vinegar, oil, and spices. Mix with the cleaned or drained vegetables and the rice or bulgur and let it sit. Tastes best at room temperature. Add some finely chopped feta cheese to the salad for a richer texture.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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