in Recipes

Burgers – healthy, low-fat and delicious

updated

Spread the love

Ingredients for 4 servings:

  • 4 rolls (wholemeal toasties)
  • 400 g minced turkey
  • 3 tbsp low-fat curd cheese
  • 1 onion(s)
  • Salt
  • pepper
  • curry powder
  • Paprika powder
  • herbs, mixed, frozen
  • 4 slice(s) cheese, 17%
  • 1 tomato(s)
  • 8 slice(s) cucumber(s)
  • 1 onion(s)
  • 4 lettuce leaves
  • Tomato paste

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

quick to prepare, low in calories and wholesome

To make the patties, combine the ground turkey with low-fat quark, chopped onion, herbs, and spices. Fry 4 flat patties in a pan. Toast the toasties until crispy (you can also use wheat toasties, but they won’t be as nutritious, of course), spread both sides with tomato paste, and place 1/2 a slice of cheese on the bottom. Place the hot patties on top, place the second half of the cheese slice on top, and top with tomato slices, cucumber slices, lettuce, and onions. Fold and serve. Serve with a crisp salad.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Herb flatbread

Mega-delicious nougat bundt cake