Buttermilk For Digestion: It’s That Healthy

Buttermilk – that’s why it’s good for digestion

More than 100 years ago, scientists discovered that buttermilk has a positive effect on health. For a long time, it was only considered a waste product until resourceful farmers discovered that the rest of the milk liquid can still be put to good use. It is also said to help with digestion.

• It is important that it is a natural product, without sweeteners and other additives.
• The lactic acid bacteria contained in buttermilk are particularly important for digestion. There are countless bacteria in our intestines that contribute to maintaining our health. Among other things, lactic acid bacteria strengthen our immune system against pathogens.
• If the intestinal flora is out of balance due to illness, taking antibiotics, poor nutrition, or alcohol consumption, this has long-term negative effects on our health. The lactic acid bacteria promote a healthy intestinal mucosa and ensure that toxins or putrefactive bacteria cannot settle, but are quickly excreted.
• Sour milk products such as buttermilk, kefir, or yogurt contain many of these health-promoting lactic acid bacteria.
• The positive effect of lactic acid bacteria on a healthy intestinal flora and thus healthy digestion is scientifically undisputed. Because it has not yet been finally scientifically clarified how many of these lactic acid bacteria actually reach the intestines alive and settle there.

Buttermilk is healthy

• Given the fact that buttermilk contains many other important nutrients for the body, there is nothing wrong with eating this healthy food.
• Buttermilk contains many valuable nutrients. This includes calcium, which is important for bones and teeth, and potassium, which is urgently needed by the heart muscles, among other things. There are also numerous vitamins. Apart from vitamins A, C, D, E, and K, all the B vitamins that are essential for our nerves and skin are found in the milk product. In addition, buttermilk is very popular with athletes because of its healthy protein.
• With a glass or two of buttermilk, you are definitely doing something good for your health. And even if they don’t all make it, some of the lactic acid bacteria will certainly make it to the gut alive and become beneficial.