Buttermilk: The Drink is so Healthy

Buttermilk: The healthy mineral and vitamin bomb

Buttermilk is definitely a healthy food. With numerous minerals and vitamins, it provides the body with almost everything it needs. Here are 5 arguments in favor of buttermilk:

1. The protein-rich and refreshing drink contain potassium, calcium, phosphorus, sodium, magnesium, zinc, and iron.
2. In addition, buttermilk provides the body with many valuable vitamins such as vitamin A, vitamin B1, B2, B3, B4, and B5. B6, B7 and B9, as well as vitamin B12, vitamin C, vitamin D, vitamin E and vitamin K.
3. In addition, the lactic acid bacteria contained in buttermilk keep your intestines healthy and thus strengthen your immune system.
4. With a fat content well below one percent, buttermilk is ideal for losing weight or maintaining a slim figure.
5. That buttermilk makes you beautiful is not just an advertising slogan. The B vitamins in buttermilk are responsible for this. These promote cell growth – smooth skin, shiny hair, and healthy nails are the positive consequences.

Buttermilk and Pure Buttermilk – What’s the Difference?

You can find buttermilk and pure buttermilk on the supermarket shelf. It’s worth taking a close look.

• A so-called “buttermilk product” (see Milk Products Ordinance) is obtained during butter production. When milk is churned, the liquid is a by-product. This is processed into buttermilk.
• Nothing is added to pure buttermilk after it has been extracted, neither water nor skimmed or dried milk. In order to increase the milk solids, only water may be removed from the pure buttermilk. This makes pure buttermilk more viscous and it also tastes more intense than buttermilk with additives.
• If the label only says “buttermilk”, it is a “buttermilk product” that has not been enriched with milk protein products and cream and has not been heat-treated after fermentation.
• In addition, the manufacturer may add up to ten percent water and up to 15 percent skimmed milk to the “buttermilk”. The manufacturer does not have to indicate this on the packaging.