Linseed Oil as Complementary Food For Babies: You Should Pay Attention to This

Linseed oil as an omega-3 supplier – also for babies

Flaxseed oil contains many omega-3 fatty acids and helps your baby absorb vitamins K and A. The fatty acids are also very good for your baby’s heart and circulation, and they also stimulate the metabolism, which is why switching to solid food is important for the baby’s relief. If you use linseed oil, you must pay attention to the following:

• Linseed oil must not be heated, so it is only suitable for cold food.
• The oil can go rancid very quickly, so you should definitely store it in a cool place, for example in the refrigerator.
• You should therefore use up a started bottle within six weeks.
• Do not use too large amounts, even a small dose will do the trick.
• Linseed oil has a very unique taste, so if you notice that your baby doesn’t like the food, it may be because of the oil.
• To protect your baby’s health, it is advisable to use an oil that is of good quality and organic.

Rapeseed oil as an alternative

Rapeseed oil is recommended by many baby food manufacturers because the taste of the oil is not as unique as that of linseed oil.

• The oil also contains omega-6 fatty acids and can be heated without any problems.
• Here, too, it is advisable to use a biologically produced product.