John Myers
If you consistently consume more calories than you expend, you will become fat. For this reason, you should know your daily needs. With our calorie calculator, you can determine how much energy you need and can burn with individual activities.
For the energy balance: the calorie calculator
Whether you want to gain weight, lose weight or maintain your weight: In any case, it is important that you know your personal calorie requirement. This is the only way to determine whether your eating habits match your daily requirements. In order to calculate the value, your activity level at work and in your free time is relevant in addition to your gender, age and weight. Simply enter the data into our calorie calculator and calculate your daily requirement.
Practical: If you click on the plus sign next to the result, you will receive a recommended daily intake in the optimal nutrient mix. If you use this as a guide, you can generally maintain your weight. If you want to lose weight, the calorie intake should be below your daily requirement.
Calorie calculator for consumption through sport
Any kind of exercise increases the daily requirement. The more active you are, the more likely you are to treat yourself to a high-calorie meal. Calorie consumption can be calculated with our tool. Simply select the type of sport, enter your weight and the duration of the activity and be happy about the additional calorie consumption.
For an hour on the bike, the calorie calculator records a whopping 420 kcal for a person weighing 70 kg. Whether jogging, hiking, or swimming, the calorie calculator provides information about the energy requirements for your favorite sport.
However, a calorie calculator for food is required to compare your basic and additional requirements with the amount of energy supplied.
Check your weight with the BMI calculator
Which weight is actually the right one? Our own perception of fat or thin often does not correspond to objective standards. The body mass index (BMI), which uses a formula to compare height to weight, offers a good guide. With the smart version, gender and age are included in the calculation. Enter the values in our BMI calculator and you will receive the index value with an evaluation as the result. This is a guide value that is to be classified individually. It also plays a role in health where excess fat is located. You can find out more about this in the expert knowledge on the subject of losing weight.
