What Are “Empty” Calories? Easily Explained

Empty calories – what is it?

  • “Empty” calories are a slang term for calories from foods that are very low in nutrients.
  • These include, for example, chips, sweets, and white flour products. They contain only a few vitamins, minerals, proteins, and fatty acids.
  • If you want to lose weight, you should eat nutrient-rich foods that are low in calories.
  • These include example, vegetables, legumes, low-fat dairy products, and lean meat.

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