Vegetable Broth Low in Salt, Low in Fat and Low in Calories

5 from 5 votes
Total Time 35 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 123 kcal


Low-salt vegetable broth:

  • 0,75 L Water, cold
  • 40 g Diced carrots
  • 30 g Fresh leek
  • 30 g Celery bulbs roughly diced
  • 1 Quartered onions
  • 1 pinch Pepper
  • 2 cloves Chopped garlic
  • 1 bunch Chopped parsley
  • 1 tsp Hot paprika powder
  • 1 tsp Rapeseed oil

consciously without:

  • Without added salt
  • Without added stock cubes or stock powder [which contain salt]
  • Without sweeteners



  • Wash, clean and cut the vegetables, the clean sections [cut away the root ends and specks] are poured with cold water in a container for the cold water extract. Let it sit for about 15 minutes. After that, the flavored water is filtered off through a cloth or sieve and used as the brewing base liquid.

Vegetable broth low in salt, low in calories:

  • Slowly bring the vegetable pieces to the boil in the pre-flavored base liquid, approx. 10 minutes, until everything is cooked through. Finally add the parsley and pepper to taste and let it steep for a short while.


Serving: 100gCalories: 123kcalCarbohydrates: 7.4gProtein: 2.9gFat: 9.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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