Can You Eat Cauliflower Raw? Is This Healthy?

Cauliflower is incredibly healthy and always cuts a fine figure in casseroles, soups, and as a side dish! But can he also be seen raw? We answer the question of whether you can eat cauliflower raw and what you do with it for your health.

Eat cauliflower raw

You can also eat cauliflower raw. While it – like broccoli – loses valuable vitamins and minerals during extensive cooking, when you eat it raw you can be absolutely sure that they are still there. So you can absorb vitamins A, B, C, E, and K particularly well and provide yourself with magnesium, potassium, and calcium.

Note: Contrary to some prejudices, cauliflower is easily digestible even when raw and is good for digestion! However, people with generally sensitive digestion should be careful not to risk bloating and stomach pain.

So that you don’t experience any nasty surprises, you should make sure when buying that:

  • the leaves deep green,
  • no yellow or dark spots were seen and
  • the florets are firm and crisp.

What is the best way to enjoy cauliflower raw? How about:

Cauliflower Salad

For this you can grate cauliflower or cut it into small pieces, then even the critical children will hardly notice it in the salad. You can combine it well with olives, tomatoes, cucumber, pomegranate, or peppers. Season raw cauliflower with parsley, mint, cumin, and of course salt and pepper. You can also enjoy the healthy cabbage on a colorful raw food plate!

Eat cauliflower stalk?

As with broccoli, the stalk of cauliflower is often frowned upon and thrown away. It certainly deserves to end up on the plate, because the stalk of the cauliflower is not poisonous. In addition to calcium, it also contains a lot

  • phosphorus
  • potassium
  • iron
  • Vitamins A, C and E as well as the provitamin beta-carotene.

You can eat the stalk both cooked and raw. You should add this:

  • to wash,
  • peel
  • and examine for woody spots.

Note: Since many describe the taste as very intense or unpleasant due to the bitter substances in the stalk, you should cut it into really small pieces. In terms of taste, it is not too dominant on the plate and can be dosed better.

Thyroid: effects of iodine intake

However, for all its positive qualities, there is one thing to keep in mind when consuming raw cauliflower. However, this only applies to people with thyroid disorders. Like other cruciferous plants, cauliflower inhibits the absorption of iodine in the thyroid gland. If this is the case, it can happen that the human body can no longer produce and excrete sufficient thyroid hormones. However, he needs this to prevent a drop in hormone levels and the associated disorders. When cooked, cauliflower loses this property and is also unproblematic for people suffering from thyroid disease.

Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Living With Fructose Intolerance? You Should Ask Yourself These Four Questions

Difference: Whole Cane Sugar, Raw Cane Sugar And Cane Sugar