Cumin has been used medicinally for centuries. Nowadays, spice is rarely found in our medicine cabinet. It has a lot to offer, especially in terms of fat burning! How exactly you can lose weight with caraway?
What don’t we do to get rid of excess pounds: We go on crash diets and work out in sports. It’s different and, above all, much easier. Nature has a few very effective slimming products to offer. Among the herbs, caraway in particular is said to make it easier to lose weight. Two studies show how strong the effects of the spice on the figure are.
Why cumin is good for losing weight
Caraway has been used as a remedy for centuries, it is a natural helper for digestive problems because it contains many essential oils. Cuminaldehyde makes up the largest proportion – an oil that stimulates the digestive juices. Chewing cumin seeds is therefore a simple home remedy for bloating and stomach pain. In addition, the seeds dampen the feeling of hunger, which prevents food cravings.
In addition to its beneficial effect on the gastrointestinal tract, caraway can also do a lot for our figure. The digestive properties alone can make themselves felt on the scales. In addition, cumin can accelerate fat metabolism, as a study by the University of Tehran found out in 2014.
88 overweight women were divided into two groups. The study group took 3 grams of powdered spice with yogurt and two meals a day for three months. Except for the powder, the control group was put on the same diet.
Research before and after the diet revealed that the study group not only had lower cholesterol levels. Weight, waist circumference, and body fat mass also decreased significantly. Another Iranian study with 78 subjects was also able to show that caraway is just as effective for losing weight as diet pills.
Lose weight with caraway – this is how you can stimulate your metabolism
Since cumin is a natural spice, you can easily incorporate it into your diet. Above all, oriental and Mediterranean dishes can be refined with it. Losing weight with caraway is not only possible by seasoning food – but caraway tea can also be a real slimmer.
Caraway potatoes as a diet meal
Potatoes and caraway are an unbeatable combination for losing weight because they fill you up quickly and reduce the feeling of hunger. Simply season boiled potatoes with a teaspoon of cumin seeds.
Cumin rolls keep you full longer
If you don’t want to do without rolls despite dieting, you can use a healthy and weight-loss-promoting alternative: Caraway rolls made from spelled keep you fuller longer than white flour rolls.
Here’s how it works: Mix 250g quark, eight tablespoons of milk, two eggs, 250 grams of spelled flour, half a packet of baking powder, a teaspoon of salt, and a teaspoon of caraway seeds. Knead it and place it on a baking sheet lined with parchment paper. Add some cumin on top and bake at 180 degrees on the middle rack for about 30 minutes.
Cumin tea for weight loss
The effect of the seeds is concentrated in caraway tea. If you drink it before every meal throughout the day, you can activate your metabolism and curb your appetite so that you automatically eat less.
Here’s how it works: Crush two teaspoons of caraway seeds and pour 250 milliliters of boiling water over them. Leave for ten minutes and then strain.
With caraway, losing weight is not only easier, but it’s also more fun – because instead of a strict diet plan and radical change in diet, you can also naturally reduce your feeling of hunger.