Caraway: The Medicinal Plant Is So Healthy

Caraway: The healthy medicinal plant

Even if the taste is not for everyone, caraway has a regular place in almost every kitchen. The small grains not only refine many a dish but also have a healing effect on many ailments. They are used in various dosage forms: ground, as oil, or tea.

• Cumin has a positive effect on the gastrointestinal tract. It promotes gastric juice formation and thus stimulates appetite and digestion. It also has an antispasmodic effect and reduces flatulence.
• Season with caraway and do something good in two respects: it rounds off the taste of your dishes and soothes the stomach and intestines. For this reason, products that are difficult to digest and cause bloating, such as cabbage and legumes, are often seasoned with caraway seeds.
• Caraway seeds contain essential oils that have anti-inflammatory and antibacterial properties. Therefore, cumin is found as an ingredient in many types of mouthwash and toothpaste. But you can also take advantage of these properties in the form of tea. A few caraway seeds are ground, poured with water, and left to infuse for 10 minutes.
• Cumin also has a blood circulation-promoting effect. For this purpose, caraway oil is applied externally by rubbing it in. It can also provide relief from headaches. In that case, make a wet poultice with hot water and crushed cumin seeds.
• Caraway has other positive effects on memory and mental functions. This is due to its high content of vitamins B2, B3, and B6 as well as various minerals. Its high iron content can help against anemia, for example.
• Young mothers can also benefit from caraway tea because it stimulates the production of breast milk.

What are the side effects of cumin?

As healthy as the herb is, don’t ingest cumin uncontrollably. There are a few small things to note.

• Cumin is high concentrations and should not be consumed over a long period of time. This can lead to skin irritation and allergies.
• In addition, the essential oils should not be inhaled as this can trigger asthma attacks. As an asthmatic, you should therefore be careful at this point. But it can also be dangerous for babies and small children. If in doubt, consult your doctor first.
• Even during pregnancy, you should only consume caraway with caution. In addition to many positive properties, some undesirable effects are also known. We have put together a separate practical tip for you.