John Myers
Contents
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Ingredients
- 500 g Carrots
- 250 g Potatoes
- 150 g Red lentils
- 2 Onions
- 2 Garlic
- 1 liter Vegetable broth
- 1 a cup Cream
- 60 ml. Olive oil
- 1 Bay leaf
- Salt
- Pepper
- Chili powder
- Ground cumin
- Ginger
- Curry
Instructions
- Peel and chop the potatoes and carrots, peel and dice the onions and garlic, sauté everything in the olive oil, add the lentils and deglaze with the vegetable stock, add the spices and the bay leaf and let everything simmer for about 20 minutes , stirring occasionally.
- Now add the cream, use a hand blender to make a soup and serve with bread.
Nutrition
Serving: 100gCalories: 41kcalCarbohydrates: 3.8gProtein: 0.7gFat: 2.5g
