John Myers
Ingredients for 1 servings:
- 20 g lean beef
- 90 g carrot(s) or pumpkin
- 40 g potatoes
- 30 ml juice (fruit juice) or fruit puree, without added sugar, optional
- 8 ml rapeseed oil, warm-pressed
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes
from 4-7 months, alternatively with pumpkin
Boil the meat in a little water until tender, then chop it into small pieces and puree it. Wash the vegetables thoroughly, chop it into small pieces, and sauté them with the peeled and chopped potatoes in a little water or the meat broth (from cooking, without salt) until soft. Add the pureed meat and bring to a boil. Then add the fruit juice, if desired, and puree everything again. Finally, stir in the rapeseed oil. If you choose fruit puree, it can be served as a dessert.
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