in

Cauliflower and minced meat pan

Spread the love

Ingredients for 4 servings:

  • 500 g minced meat, mixed or beef
  • 1 small cauliflower
  • 1 m.-sized onion(s)
  • 1 clove(s) garlic
  • 200 ml vegetable stock
  • 4 tbsp tomato ketchup
  • 3 tbsp soy sauce
  • salt and pepper
  • Chinese spice
  • oil

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 50 minutes

Finely chop the onions and garlic and fry in a little oil in a deep pan until golden brown. Add the minced meat and fry. Then add the cauliflower, cut into small florets, and fry briefly. Deglaze with the broth. Add the ketchup and simmer with the lid on for 15 minutes. Then add the soy sauce and season with salt, pepper, and Chinese spices. Be careful with the salt; the soy sauce is already quite spicy. Serve with fresh bread or rice and a salad.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Chocolate muffins without sugar and flour

Cauliflower and minced meat pan