Cauliflower casserole with white sausage and rice

Ingredients for 1 servings:

• 250 g cauliflower florets, cut into small pieces
• 2 tbsp, heaped rice
• 1 white sausage
• 1 corner(s) of processed cheese, spicy
• Water
• Salt
• some butter

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Diet recipe adapted to normal appetite

First, cook the rice in salted water. Cook the cauliflower in salted water until almost cooked, about 8-10 minutes. Cut the sausage into thin slices. Using a fork, finely mash the processed cheese with a little water, then stir until the mixture has a liquid consistency without any chunks of cheese. Lightly butter a covered casserole dish. Then gently mix the chopped sausage, cooked rice, and cooked cauliflower, taking care not to mash the cauliflower, and add it to the dish. Finally, spread the whisked processed cheese over the top. Place the covered casserole dish in the preheated oven. Bake the casserole at 180°C fan/convection oven or 200°C top/bottom heat for about 15 minutes. Without the lid, the dish will be crispy in places; for my taste, it’s better without a crust. If you want to lose weight, you can halve the amount of cheese, omit the butter, and use only 100g of sausage. This will save a few calories and taste just as good.