John Myers
Cauliflower Croquettes
The perfect cauliflower croquettes recipe with a picture and simple step-by-step instructions.
- 600 gr Cauliflower
- 50 gr Oatmeal
- 20 gr Spelled flour (wheat is also possible)
- 1 Egg
- Salt
- Pepper
- Nutmeg
- Sweet paprika
- Herbs
- Chop up the cauliflower and cook with a little broth until soft, drain well and then let it cool down. Puree finely with the hand blender.
- Then stir in the flour and egg. If you don’t have oatmeal, you can simply grind oatmeal finely in the mixer, it works just as well 🙂 Season to taste and add the herbs (I had 8 herbs mixture)
- Pour the mixture into a freezer bag and cut off the tip at the front.
- Carefully sprinkle croquettes onto a baking sheet lined with baking paper. The mass is enough for a whole sheet.
- Then bake in the middle of the oven at 200 ° C top / bottom heat for 25-30 minutes until golden brown.
- For Weight Watchers friends. The total mass has 9 pp. Enjoy it 😀
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