in Soup Recipes

Cauliflower soup, low-fat and without flour

updated

Spread the love

Ingredients for 2 servings:

  • ½ small cauliflower, cut into florets, cooked
  • ¼ liter milk, low-fat, possibly lactose-free
  • 1 cup water (cauliflower cooking water) or vegetable broth
  • 2 eggs, whisked
  • salt and pepper
  • nutmeg
  • lemon juice
  • Chives, cut into rolls

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

Recycling leftovers

Finely chop the cooked cauliflower into the cauliflower cooking water or vegetable broth using a hand blender. Add milk a little at a time until the desired consistency is reached. Season to taste and heat through. Remove from heat and fold in the 2 beaten eggs. Do not let the soup boil again! Serve on plates and sprinkle with freshly chopped chives.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Red lentil curry with coconut milk

Stuffed tomatoes