in

Chia protein bread with spelt flour

Spread the love

Ingredients for 1 servings:

  • 300 g spelt flour or rye flour
  • 180 g wheat flour
  • 70 g chia seeds
  • 2 tbsp, heaped protein powder
  • 12 g salt
  • 320 ml water, warm
  • ½ cube of yeast
  • ½ cup mixed grains

Instructions

Working time approx. 15 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 30 minutes

Place all ingredients, except the seeds, in a bowl and mix. Knead the dough for about 10 minutes until it is just slightly sticky. Add a little more flour if necessary. Grease a loaf pan, spread the dough out lengthwise and press it down. Place a wet cloth over it and let it rest for 30 minutes so the yeast can rise. Preheat the oven to 200 degrees Celsius. Spread the seeds over the surface and press down lightly. Bake the bread for about 45 minutes. If it is still very light on the sides, leave it in the oven for a moment longer. After baking, remove the bread from the pan and let it cool completely. It should be kept in a sealed container, otherwise it will dry out quickly.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Curry coconut soup

Salmon pancakes